Even trainers make mistakes. Hear what Tasha, Brian, and Patrice have learned along the way.
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Very quick check in, as I slept in this morning. I pushed off beginning reach until next week (Tues-Sat); however, today's shorter workout was a Reach-inspired total body yoga workout https://www.fitnessblender.com/videos/total-body-toning-yoga-workout-for-weight-loss
This workout had me shaking and sweaty! Especially since I'm just getting back into the swing of things, it was really tough but I persevered!
Off to work now!
HKS Accountability Group Dec. 5
Very quick check in, as I slept in this morning. I pushed off beginning reach until next week (Tues-Sat); however, today's shorter workout was a Reach-inspired total body yoga workout https://www.fitnessblender.com/videos/total-body-toning-yoga-workout-for-weight-loss
This workout had me shaking and sweaty! Especially since I'm just getting back into the swing of things, it was really tough but I persevered!
Off to work now!