I missed out yesterday as I was crazy busy at work and then we had an outing to the Christmas Market. It was not too cold until later so that was really nice. We had a good time. I smiled at lots of strangers especially the ones giving me mulled wine!
I didn't miss my workout yesterday, it was HIIT and core and I feel it a little today. This morning I had upper body and cardio with K&D but I mostly skipped the cardio and substituted other things. I have a lot of chest congestion which made it a bit hard to breath. For the upper body it was ok though.
I will be drinking lots of tea and staying warm today. I even took the bus because it was quite cold this morning and I could feel the air being sucked out of my lungs.
HKS Accountability Group Dec. 5
Hi Guys!
I missed out yesterday as I was crazy busy at work and then we had an outing to the Christmas Market. It was not too cold until later so that was really nice. We had a good time. I smiled at lots of strangers especially the ones giving me mulled wine!
I didn't miss my workout yesterday, it was HIIT and core and I feel it a little today. This morning I had upper body and cardio with K&D but I mostly skipped the cardio and substituted other things. I have a lot of chest congestion which made it a bit hard to breath. For the upper body it was ok though.
https://www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-4
I will be drinking lots of tea and staying warm today. I even took the bus because it was quite cold this morning and I could feel the air being sucked out of my lungs.
Keep positive today because tomorrow is Friyay!