Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Sore from yesterday, so this was good combo! Feeling good! I liked extra credit so much! 😍 Workoutcomplete!
Abs and strenght
Sore from yesterday, so this was good combo! Feeling good! I liked extra credit so much! 😍 Workoutcomplete!