It's a bit hard week due to a untimely cold I caught. Had to push some hard workout one or two days. It turns out that I can't move the optional sixth day workout backwards to substitute the hard one. So this week stretch out later. But, Yeah! Week 4 complete!
week 4 of 8 week program complete!
It's a bit hard week due to a untimely cold I caught. Had to push some hard workout one or two days. It turns out that I can't move the optional sixth day workout backwards to substitute the hard one. So this week stretch out later. But, Yeah! Week 4 complete!