I decided to stop HIIT for awhile and focus on strength training, and now I'm having a lot of pain / reduced range of motion in my neck. I'm probably tensing those muscles when holding weights but I'm not sure. Any thoughts / suggestions? I'm considering going back to a mix of HIIT and strength and adding in yoga for flexibility ...
neck pain from strength training?
I decided to stop HIIT for awhile and focus on strength training, and now I'm having a lot of pain / reduced range of motion in my neck. I'm probably tensing those muscles when holding weights but I'm not sure. Any thoughts / suggestions? I'm considering going back to a mix of HIIT and strength and adding in yoga for flexibility ...