Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Got in a new type of workout today - a Sand WOD designed by brute force training. It was tough but I felt steady and strong. I hope you all had a wonderful Thanksgiving!!
5 Rounds for Time - 19:07
Sand WOD - Adios November
Got in a new type of workout today - a Sand WOD designed by brute force training. It was tough but I felt steady and strong. I hope you all had a wonderful Thanksgiving!!
5 Rounds for Time - 19:07