After our two weeks away it was lovely to get out there with some of our friends again! The weather was perfect, dry, not too cold and no wind. I didn’t do too much, because I was wary of my knee, esp while running! But I had a good try at many of the exercises. We worked our abs very hard, but also our lower and upper bodies. Some of the exercises we did: four way lunges, elevated pushups plus shoulder taps, broad jumps, plyo jumps up some steps and jump over a low wall. We also tried a new plank exercise... boy, did we feel that: high plank, then lean body forward till your on tip toe and hold this position. This definitely led to a few moans!!! I also found a new “toy” in the play area to incorporate in our exercises: spring riders or spring rockers I think they are called; those animals on a strong spring that wobble about. Today we tried slow mountain climbers with it. The springiness makes for more core engagement! I will definitely incorporate more exercises based on that in our Roamblender workouts! It was a great session, full of hard work as well as friendship and fun! The smile on our faces really shows that!

#loveworkingoutwithfriends

#loveworkingoutoutdoors