I lost myself 2 years ago when we moved into our new home but I didnt know it then. I went from working out 5 days a week with nutrition on point to slowly going to 3 days a week with cheats on a Wednesday as opposed Friday only. Then to no workouts for a week then hitting it hard for 3 days them 7 days gone by with nothing. I've gained some weight back but most of all I lost 8 years of muscle toning that I worked so hard for. I'm at the point of being impatient with myself along with having no drive to start up again. I need something to get me out of my depression. Of coarse, I know working out is the answer because I dont care about me any longer. I know I cant be a good wife or mother if I'm neglecting myself. I feel like the world is crushing me. Any advice or words of wisdom would help dramatically, I'm hoping.
Lost myself
I lost myself 2 years ago when we moved into our new home but I didnt know it then. I went from working out 5 days a week with nutrition on point to slowly going to 3 days a week with cheats on a Wednesday as opposed Friday only. Then to no workouts for a week then hitting it hard for 3 days them 7 days gone by with nothing. I've gained some weight back but most of all I lost 8 years of muscle toning that I worked so hard for. I'm at the point of being impatient with myself along with having no drive to start up again. I need something to get me out of my depression. Of coarse, I know working out is the answer because I dont care about me any longer. I know I cant be a good wife or mother if I'm neglecting myself. I feel like the world is crushing me. Any advice or words of wisdom would help dramatically, I'm hoping.