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I've been sedentary for the past 1 year. Thought I'd start easy.
https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners
Picked this workout. 10mins in, I'm panting. I couldn't continue the rest. Eye opener to my current fitness level.
Low Impact almost kill me
I've been sedentary for the past 1 year. Thought I'd start easy.
https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners
Picked this workout. 10mins in, I'm panting. I couldn't continue the rest. Eye opener to my current fitness level.