Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I've been sedentary for the past 1 year. Thought I'd start easy.
https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners
Picked this workout. 10mins in, I'm panting. I couldn't continue the rest. Eye opener to my current fitness level.
Low Impact almost kill me
I've been sedentary for the past 1 year. Thought I'd start easy.
https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners
Picked this workout. 10mins in, I'm panting. I couldn't continue the rest. Eye opener to my current fitness level.