At Home Upper Body Strength Workout for Arms, Shoulders, Chest & Back
Just completed this workout w/Daniel. And I must say, it's a lot of fun. I come from a more traditional 8-12 reps, 4 sets style routine. But the fact that you keep moving is fantastic. I found myself going to my "happy place" several times lol. Hope you all are having a great weekend!
At Home Upper Body Strength Workout for Arms, Shoulders, Chest & Back
Just completed this workout w/Daniel. And I must say, it's a lot of fun. I come from a more traditional 8-12 reps, 4 sets style routine. But the fact that you keep moving is fantastic. I found myself going to my "happy place" several times lol. Hope you all are having a great weekend!