Hey guys , so my goal is to lose 4kg and tone up, my weight is normal but i think my core, belly and back could be a little thinner, the good thing is that i can handle what i eat daily but i am not a cardio fan. Can i lose 4kg just by strength training for core? Any suggestions?
Can i lose weight just with strength training?
Hey guys , so my goal is to lose 4kg and tone up, my weight is normal but i think my core, belly and back could be a little thinner, the good thing is that i can handle what i eat daily but i am not a cardio fan. Can i lose 4kg just by strength training for core? Any suggestions?