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This is the best way to start this week,i miss doing hiit because i
focuse more on strenght training.I try to increase my muscle mass so i wonder i can combine cardio or hiit with strenght training?Will affect my progress?
HIIT
This is the best way to start this week,i miss doing hiit because i
focuse more on strenght training.I try to increase my muscle mass so i wonder i can combine cardio or hiit with strenght training?Will affect my progress?