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I just looked at the new statistics. I always thought I was doing fine with the variety of my workouts. Well I was so wrong.
Here is my BODY FOCUS TYPE PERCENTAGE BY MINUTES
Total Body 38,6 %
Upper Body 15,6 %
Core 21,4 %
Lower Body 24,4 %
And I was wondering, why push ups are so hard for me. I think I need to focus more on upper body for some time.
And already the new statistics are very helpful. Thanks FB.
Thank you new statistics
I just looked at the new statistics. I always thought I was doing fine with the variety of my workouts. Well I was so wrong.
Here is my BODY FOCUS TYPE PERCENTAGE BY MINUTES
Total Body 38,6 %
Upper Body 15,6 %
Core 21,4 %
Lower Body 24,4 %
And I was wondering, why push ups are so hard for me. I think I need to focus more on upper body for some time.
And already the new statistics are very helpful. Thanks FB.