Hey again FB Family! I hope you all are well and are getting your workoutcompletes. I just finished mine but I've been having an issue whenever it comes to doing planks. As you all can see from the title for some odd reason my wrists hurt whenever I do a plank whether it's on my knees or a full one. Forearm planks are fine for me. This never happened before since I could planks fine and never felt pain but in my core since it wasn't as strong before but now whenever I have to stop and take a break during a plank it's for my wrists to calm down not my core burning. That's honestly really frustrating since exercises like that aren't that difficult for me now thanks to FitnessBlender and other workouts.
I would always see and hear that people had this problem and honestly thought it was a little strange since I never experienced that and wondered what caused it. Now that I have them what should I do about it to get rid of the pain? Does anyone know what causes the pains?
Wrist Pains While Doing Planks, What Should I Do?
Hey again FB Family! I hope you all are well and are getting your workoutcompletes. I just finished mine but I've been having an issue whenever it comes to doing planks. As you all can see from the title for some odd reason my wrists hurt whenever I do a plank whether it's on my knees or a full one. Forearm planks are fine for me. This never happened before since I could planks fine and never felt pain but in my core since it wasn't as strong before but now whenever I have to stop and take a break during a plank it's for my wrists to calm down not my core burning. That's honestly really frustrating since exercises like that aren't that difficult for me now thanks to FitnessBlender and other workouts.
I would always see and hear that people had this problem and honestly thought it was a little strange since I never experienced that and wondered what caused it. Now that I have them what should I do about it to get rid of the pain? Does anyone know what causes the pains?
Thank you for listening!