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Added ankle weights to two cardio and HIIT workouts this morning and wowzers!! It provided a new challenge for me, and I realized that I love doing cardio this way! My ankle weights are only 1 lb each but still provide a great workout.
Upped the ante on cardio today!
Added ankle weights to two cardio and HIIT workouts this morning and wowzers!! It provided a new challenge for me, and I realized that I love doing cardio this way! My ankle weights are only 1 lb each but still provide a great workout.