Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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PMS and the insane HIIT with Daniel really made last week hard! Glad I power through those, though I had to reschedule one workout. But, all in all, week 2 finished! Need to keep it up!!! 6 weeks to go!!
week 2 of 8 week program complete!
PMS and the insane HIIT with Daniel really made last week hard! Glad I power through those, though I had to reschedule one workout. But, all in all, week 2 finished! Need to keep it up!!! 6 weeks to go!!