OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Strong & Sculpted with Patrice (10-Day Challenge)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Good morning FBers!
What's your favorite/go-to motivation during a plateau? I've hit almost a month of no weight lost, and felt totally defeated today so skipped my workout. I'm definitely not giving up, but I could use your ideas for good ways to bolster motivation!
Motivation during a plateau
Good morning FBers!
What's your favorite/go-to motivation during a plateau? I've hit almost a month of no weight lost, and felt totally defeated today so skipped my workout. I'm definitely not giving up, but I could use your ideas for good ways to bolster motivation!