So funny story and I will do my best to create a visual for you.
Last night I got up from my chair to go use the bathroom. My hips flexors were hurting from the day's workout.
To be funny I starting squatting down and pretending I was the melting witch in the Wizard of Oz. By the time I reached the bathroom my bottom was touching the floor. I jumped up and started to laugh. I realize I had just walked a low squat and getting lower all the time 25-30 feet across my house. And I was able to get up. LOL
Then my husband and I starting talking about how Daniel could add the witch walk to a new routine.
Thank you Daniel and Kellie for all you do to make us healthy. Thank you that your programs are awesome and helping me become stronger every day.
So what to your say Daniel? Do we add a witch walk to one of the routines? If I can do it at almost 56 years of age, it should be a breeze for you. LOL I love working with you guys.
Melting Witch Walk, NSV
So funny story and I will do my best to create a visual for you.
Last night I got up from my chair to go use the bathroom. My hips flexors were hurting from the day's workout.
To be funny I starting squatting down and pretending I was the melting witch in the Wizard of Oz. By the time I reached the bathroom my bottom was touching the floor. I jumped up and started to laugh. I realize I had just walked a low squat and getting lower all the time 25-30 feet across my house. And I was able to get up. LOL
Then my husband and I starting talking about how Daniel could add the witch walk to a new routine.
Thank you Daniel and Kellie for all you do to make us healthy. Thank you that your programs are awesome and helping me become stronger every day.
So what to your say Daniel? Do we add a witch walk to one of the routines? If I can do it at almost 56 years of age, it should be a breeze for you. LOL I love working with you guys.
Peace, love and harmony
Storm