Hello Blenders!

How are you doin today?

It's a busy one here for me, so this is gonna be a bit brief--I apologize in advance!

First off: Random Pic! An adorable warbler nest covered in snow! I never would've known this nest was even there if the leaves hadn't fallen! Now the nest works great as a snow catcher! haha

And now, workouts! Or rest! Or both! Yes to all! But if it's a workout day for you, what's do you have in store?

If you're on of my Option 3-ers, we've got a HIIT/core combo planned for today:

Day 3 (43 Minutes):

HIIT Cardio and Abs Workout - 30 Minute At Home HIIT Workout with Abs Exercises: https://www.fitnessblender.com/videos/hiit-cardio-and-abs-workout-30-minute-at-home-hiit-workout-with-abs-exercises

Cool Down Workout - Cool Down Stretching Routine (13 Minutes): https://www.fitnessblender.com/videos/cool-down-workout-cool-down-stretching-routine

Perfect for Wednesday-Core Day! And for giving those upper body muscles a break (caz I don't know about you guys, but that I'm really feelin yesterday's workout, particularly through my shoulders. Yowza).

Now for some #eatrealfood: what's on the menu for today, Blenders?

It's gonna be more leftovers for us!

Alright guys, I really gotta run!

I hope you all have a lovely day and thanks so much for checking in with me!

Take care FB Fam!