If I am not mistaken, today is the awesome Capt Coby's birthday! (If I'm wrong, I am so sorry, Coby. But I think you should be celebrated whether or not it's your birthday!) So Happiest of Happy Birthdays Coby!! I hope you have a fantastic day, because you most definitely deserve it!
So Blenders: How're you doin today?
I hope all is well in your part of the world!
We've got lovely super cold and snow here today, and I can't say I'm too upset about it!
Though these Mourning Doves in today's Random Pic might disagree with me! I call these guys my "feathered pigs" because they hit this feeder like it's a slop-trough, and just absolutely demolish any seeds contained within. And so, for today, I have brought you this inspired portrait, entitled: "Feathered Pigs, in Snow."
Ok back on task here!
How're we feelin with workouts today? For those that are joining along in the continuation of last week's FB Throwback Challenge (which I'm officially calling this week's version the "Option 3 Challenge", though it's definitely more informal than last week), how do you feel after yesterday's lower body/cardio combo?
Guys, I gotta say, I.am.sore. Wow. Glutes, inner thighs, quads, calves--all of it. It has been awhile since I've felt lower body soreness in some of those muscles groups, so apparently I definitely needed to do some FB Throwback workouts to hit those muscles in a different way! It's kinda cool! But nevertheless, it means that I'm ready for today's upper body routine! So here's what we have for Day 2 of Option 3:
And for those who are doin their own thing right now, how are your workouts goin for you? Feelin good about them? What does today hold for you? Or perhaps it's a rest day?
Of course, now we gotta talk about some #eatrealfood, no matter what workouts or rest we may be doing--#eatrealfood is important all day, every day! So what's on the menu for today, Blenders?
We've still got plenty of leftovers to choose from! So it might be a combo of butternut squash soup and some chicken! Easy peasy, and delicious!
Well FB Fam, that's my cue that I've hit my max-rambling quota!
I hope you all have a lovely day, and thanks so much for checking in with me!
Daily Check-in: Tuesday, November 12th
Good Morning/Afternoon/Evening Blenders!
If I am not mistaken, today is the awesome Capt Coby's birthday! (If I'm wrong, I am so sorry, Coby. But I think you should be celebrated whether or not it's your birthday!) So Happiest of Happy Birthdays Coby!! I hope you have a fantastic day, because you most definitely deserve it!
So Blenders: How're you doin today?
I hope all is well in your part of the world!
We've got lovely super cold and snow here today, and I can't say I'm too upset about it!
Though these Mourning Doves in today's Random Pic might disagree with me! I call these guys my "feathered pigs" because they hit this feeder like it's a slop-trough, and just absolutely demolish any seeds contained within. And so, for today, I have brought you this inspired portrait, entitled: "Feathered Pigs, in Snow."
Ok back on task here!
How're we feelin with workouts today? For those that are joining along in the continuation of last week's FB Throwback Challenge (which I'm officially calling this week's version the "Option 3 Challenge", though it's definitely more informal than last week), how do you feel after yesterday's lower body/cardio combo?
Guys, I gotta say, I.am.sore. Wow. Glutes, inner thighs, quads, calves--all of it. It has been awhile since I've felt lower body soreness in some of those muscles groups, so apparently I definitely needed to do some FB Throwback workouts to hit those muscles in a different way! It's kinda cool! But nevertheless, it means that I'm ready for today's upper body routine! So here's what we have for Day 2 of Option 3:
Day 2 (45 Minutes):
Total Body Warm Up Cardio - 5 Minute Warm Up Workout: https://www.fitnessblender.com/videos/total-body-warm-up-cardio-5-minute-warm-up-workout
Strength Training for Arms and Shoulders - Strong Toned Arm Workout (35 Minutes): https://www.fitnessblender.com/videos/strength-training-for-arms-and-shoulders-strong-toned-arms-workout
Quick Cool Down Stretching Workout Routine (5 Minutes): https://www.fitnessblender.com/videos/quick-cool-down-stretching-workout-routine
And for those who are doin their own thing right now, how are your workouts goin for you? Feelin good about them? What does today hold for you? Or perhaps it's a rest day?
Of course, now we gotta talk about some #eatrealfood, no matter what workouts or rest we may be doing--#eatrealfood is important all day, every day! So what's on the menu for today, Blenders?
We've still got plenty of leftovers to choose from! So it might be a combo of butternut squash soup and some chicken! Easy peasy, and delicious!
Well FB Fam, that's my cue that I've hit my max-rambling quota!
I hope you all have a lovely day, and thanks so much for checking in with me!
Happy Exercising and/or Resting!