The Importance of Shaking Things Up!


How many of you ever find yourself in a rut when it comes to working out?

Finding what works for you and being as consistent as possible with your exercise is key, of course, but we also shouldn’t be afraid to shake things up a bit. In fact, it can be highly beneficial.

What kinds of exercises do you tackle when you need to switch things up a bit?

P.S. Oh, and if you're looking for ways to spice up your workout routines, the FB Plus “Surprise Me” button (which you can use with filters to find more specific options) is a great tool.

P.P.S. And if you're not an FB Plus member (yet!), another great way to spice things up and find new workouts is this very Community page...for example, did you see this great FB Throwback Challenge?