Question for runners...

How do you warm up for a run?

FB warm up video? 5 minute walk at the start of the run?

I have tried both - the FB warm up didn’t do my run justice, but neither did the 5 minute brisk walk really

TIA

Featured

Programs

FB Fit - Round 2 - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

8 weeks of what we believe is one of the most effective and well balanced programs on the market today. These programs have been used by hundreds of thousands of people, many who have seen life changing results. Workouts average 50mins/day.

Workouts

30 Minute Cardio Kickboxing and Abs Home Workout

This 30 minute cardio kickboxing workout will burn calories and put a smile on your face as it challenges your muscle endurance, speed, and control.

Articles

Chicken and spinach quinoa salad

The great balance between fiber, protein and vitamin quantity is what makes this salad the perfect to-go option. It's easy to make ahead of time for a healthy lunch at work!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.