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How do you warm up for a run?
FB warm up video? 5 minute walk at the start of the run?
I have tried both - the FB warm up didn’t do my run justice, but neither did the 5 minute brisk walk really
TIA
Question for runners...
How do you warm up for a run?
FB warm up video? 5 minute walk at the start of the run?
I have tried both - the FB warm up didn’t do my run justice, but neither did the 5 minute brisk walk really
TIA