Black problems

I start using Fitnessblender a few years ago and I start to love exercise with them. This week I find out that I have a hyperlordosis and Spondylolisthesis. Now I am lost... Thinking that I will not be able to do fb exercises anymore...

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

Upper Body and Abs Workout - Compound Upper Body Workout for Strength and Coordination

I love this workout! It challenged my upper body and my core and I know it will improve my balance and coordination as well.

Articles

10 Healthy dessert ideas that will keep you fit and feeling great

Food is to be enjoyed! And food is to nourish. Here are 10 healthy dessert ideas that are delicious and compliment a simple, whole food diet.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.