Black problems

I start using Fitnessblender a few years ago and I start to love exercise with them. This week I find out that I have a hyperlordosis and Spondylolisthesis. Now I am lost... Thinking that I will not be able to do fb exercises anymore...

Featured

Programs

FB 30 - 4 Week Fat Loss Program For Busy People (Round 4)

A challenging, fun, & effective 30 minute workout program for people with busy lives. Our aim is to guide you to move well, and feel great.

Workouts

35 Minute Pilates Workout for Butt and Thighs - At Home Pilates Workout

This Pilates workout for the butt and thighs requires no equipment at all, meaning you can do it anywhere.

Articles

Not Seeing Results? Five Common Weight Loss Methods that Might Be Sabotaging Your Progress

If you've been working out & eating well without seeing results, this is an important read. Some of the most common weight loss methods can also sabotage progress; find out what to do instead.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.