NEW Program: FB Elevate: 4-Week Strength and Hypertrophy Program with Core, Cardio, and Recovery
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I start using Fitnessblender a few years ago and I start to love exercise with them. This week I find out that I have a hyperlordosis and Spondylolisthesis. Now I am lost... Thinking that I will not be able to do fb exercises anymore...
Back problems
I start using Fitnessblender a few years ago and I start to love exercise with them. This week I find out that I have a hyperlordosis and Spondylolisthesis. Now I am lost... Thinking that I will not be able to do fb exercises anymore...