Knee Pain while on BRIDGE position

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'hi Yall happy Sunday, I have been having a problem recently with my knee, every time I go on the bridge position say to do a thrust motion while laying on the ground I get this sharp pain on the outside of my right knee and it immediately knocks me out of position and I have to interrupt my sets to stretch my leg and ease the pain.... wondering if anyone has had a similar problem? any Help would be appreciated