I want to create some sort of workout schedule within the week because to be honest, my workouts have not been the best. I really do not know what to do and how many rest days I need.
My plan is to gain some weight with a workout routine with some fitness blender videos or not...
Please create a sample weekly routine for me to reference because I am really strugglingðŸ˜
Teen wanting to create a exercise routine
Hey! Its me again! And I need help!!!!
I want to create some sort of workout schedule within the week because to be honest, my workouts have not been the best. I really do not know what to do and how many rest days I need.
My plan is to gain some weight with a workout routine with some fitness blender videos or not...
Please create a sample weekly routine for me to reference because I am really strugglingðŸ˜