I very much enjoyed Pilates, today. It was a nice break from strength (even though it’s HARDER!) and I really felt connected between mind and body. The slow movement force you to work through weak spots in my range of motion where I’d usually breeze through. But, it we also relaxing (despite the neverending burn haha).
So glad I pushed myself to mat today, even though I went to bed late and didn’t sleep well LOL. This rejuvenated me. Hopefully I’ll get a nap in later 😄