It seemed perfect timing: FB’s post today!!!! I particularly like the sentence:
“It's about living longer, healthier, happier lives.”
Photos show me having fun i.e. leading a happier and certainly healthier life! Today was our first “swim” in November for the club's Winter Blues Challenge. Big waves meant more of a muck about than a proper long swim. Sea temperature 13.5 degrees. It was fresh, to say the least. It was FUN!! Bottom middle pic shows me laughing my head off after I had just been drenched by a big wave I hadn’t seen coming... The funny thing about the temperature was that I didn’t get cold at all till after I was dressed again! The rum toddy in my coffee was definitely a welcome addition!
My rib is so much better! Swimming is no problem at all anymore. Yesterday I did Roamblender again for the first time... well, I skipped all the upper body exercises, but had fun doing the rest. My rib was sore afterwards, but fine today!
Definitely healthier again!!! That’s why I lead the life I do! Thanks FB.
yes FB ... definitely “a happier healthier life”!
It seemed perfect timing: FB’s post today!!!! I particularly like the sentence:
“It's about living longer, healthier, happier lives.”
Photos show me having fun i.e. leading a happier and certainly healthier life! Today was our first “swim” in November for the club's Winter Blues Challenge. Big waves meant more of a muck about than a proper long swim. Sea temperature 13.5 degrees. It was fresh, to say the least. It was FUN!! Bottom middle pic shows me laughing my head off after I had just been drenched by a big wave I hadn’t seen coming... The funny thing about the temperature was that I didn’t get cold at all till after I was dressed again! The rum toddy in my coffee was definitely a welcome addition!
My rib is so much better! Swimming is no problem at all anymore. Yesterday I did Roamblender again for the first time... well, I skipped all the upper body exercises, but had fun doing the rest. My rib was sore afterwards, but fine today!
Definitely healthier again!!! That’s why I lead the life I do! Thanks FB.