30 Day Challenge Week 2: Check in With Your Coaches
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Hello everyone in FB
I got flu recently, I had to stay in bed for 3 days. Now, I'm starting to feel better. I would like to know WHEN and HOW I can start again doing exercise. Your advice is much appreciated. Thanks.
Workout after illness
Hello everyone in FB
I got flu recently, I had to stay in bed for 3 days. Now, I'm starting to feel better. I would like to know WHEN and HOW I can start again doing exercise. Your advice is much appreciated. Thanks.