Workout after illness

Hello everyone in FB

I got flu recently, I had to stay in bed for 3 days. Now, I'm starting to feel better. I would like to know WHEN and HOW I can start again doing exercise. Your advice is much appreciated. Thanks.

Featured

Programs

FB Abs - Round 2: Core Program for Abs, Obliques and Lower Back

All new workout videos, all new challenges; welcome to 4 Week FB Abs Round 2!

Workouts

Upper Body and Abs Workout - Compound Upper Body Workout for Strength and Coordination

I love this workout! It challenged my upper body and my core and I know it will improve my balance and coordination as well.

Articles

Finished FB Burn + Strong Progress Pics

"If I regret anything it's that I wished I bought the programs sooner. The calendar really helped with discipline and also spared me the time of figuring out what to do next."

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.