20% OFF: Sale Ends Saturday | NEW PROGRAM: FB 3x3: Strength, HIIT, Cardio, and Core | NEW PODCAST: Trainer Talk Episode 3: Our Pre-Workout Rituals Revealed
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hello everyone in FB
I got flu recently, I had to stay in bed for 3 days. Now, I'm starting to feel better. I would like to know WHEN and HOW I can start again doing exercise. Your advice is much appreciated. Thanks.
Workout after illness
Hello everyone in FB
I got flu recently, I had to stay in bed for 3 days. Now, I'm starting to feel better. I would like to know WHEN and HOW I can start again doing exercise. Your advice is much appreciated. Thanks.