Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hello everyone in FB
I got flu recently, I had to stay in bed for 3 days. Now, I'm starting to feel better. I would like to know WHEN and HOW I can start again doing exercise. Your advice is much appreciated. Thanks.
Workout after illness
Hello everyone in FB
I got flu recently, I had to stay in bed for 3 days. Now, I'm starting to feel better. I would like to know WHEN and HOW I can start again doing exercise. Your advice is much appreciated. Thanks.