Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I celebrated by doing this one!
https://www.fitnessblender.com/videos/hiit-cardio-and-butt-and-thigh-workout-hiit-and-strength
49 years strong today!
I celebrated by doing this one!
https://www.fitnessblender.com/videos/hiit-cardio-and-butt-and-thigh-workout-hiit-and-strength