M

Hydration hacks

3

Anyone out there have some tried-and-true tricks to make drinking water more fun or enticing? I would love to hear about them.

Hydration is definitely an area for improvement for me. I've found a couple of things that I enjoy: I have a carbonation device so I can make sparkling water, and I like adding a 1/4 teaspoon or so per liter of vanilla extract (makes it taste like unsweetened cream soda!) or orange blossom water (reminds me of family recipes and traveling in Spain!) to make it more fun. I tend to not be in the mood for that until later in the day, though, so I'm still trying to figure out how to start my day with better hydration practices.

Let me know if anything has helped you go from reluctant to raring with your water intake!