I run on the treadmill 3 days a week and do strength training 3 days a week. I've been just running three miles, but I'm getting bored so I wanted to try hiit on the treadmill. Does anyone have an Android timer app for independent hiit workouts that they really like? I just don't want to have to keep looking at the time on the treadmill lol.
And since I always get great advice here, should doing hiit on treadmill twice a week and strength training other days be ok, as in not overdoing it? The plan would be 2 days of treadmill hit on either Tuesday, Thursday or Saturday with just treadmill walking the day I don't do hiit. Then strength on Monday Wednesday Friday. Not long session of any of these, I'm gonna try to keep it between 30-45 min a day regardless of what I'm doing.
Hiit timer app
I run on the treadmill 3 days a week and do strength training 3 days a week. I've been just running three miles, but I'm getting bored so I wanted to try hiit on the treadmill. Does anyone have an Android timer app for independent hiit workouts that they really like? I just don't want to have to keep looking at the time on the treadmill lol.
And since I always get great advice here, should doing hiit on treadmill twice a week and strength training other days be ok, as in not overdoing it? The plan would be 2 days of treadmill hit on either Tuesday, Thursday or Saturday with just treadmill walking the day I don't do hiit. Then strength on Monday Wednesday Friday. Not long session of any of these, I'm gonna try to keep it between 30-45 min a day regardless of what I'm doing.