30 Day Challenge Week 2: Check in With Your Coaches
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I tend to exercise on an empty stomach sometimes for over an hour.
Should I be eating a small snack meal and if so what type of food is the best choice? Ie. Carb/protein.
Is it best to eat something before exercise,,
I tend to exercise on an empty stomach sometimes for over an hour.
Should I be eating a small snack meal and if so what type of food is the best choice? Ie. Carb/protein.