I'm not sure why I'm posting here because I have only done a handful of FB workouts, but I am aware of the warmth and mutual support that I know exists in this community.
I first posted at the beginning of August, a few weeks after my clavicle fracture (the second broken bone in a year) looking forward to joining a FB programme. It never happened, pain in my shoulder and arm got worse, and with it my body's general health went downhill.
As of last friday I have finally what looks like a credible diagnosis and a possible route for recovery, which will be slow and frustrating they say.
A combination of delayed fracture healing (it is displaced and healing at 1/4 the normal speed) and nerve roots compression has created the perfect storm of pain, unpredictable in frequency, intensity and pattern.
In my head, tired of 3 months of relentless pain, recovery seems impossible. A scary thought. I don't know how Kelli feels about her experience, but pain has made my world a lot smaller and greyer.
I don't remember what it feels being pain free and with enough energy to complete a whole day,
But I have started the recovery.
I am a million light years away from being able to join a FB programme but I have a path. I am normally reluctant to trust anyone or anything (dysfunctional upbringing) so keeping up is hard. Bike is back on the turbo, cleaner eating habits and keeping my head up.
recovery
I'm not sure why I'm posting here because I have only done a handful of FB workouts, but I am aware of the warmth and mutual support that I know exists in this community.
I first posted at the beginning of August, a few weeks after my clavicle fracture (the second broken bone in a year) looking forward to joining a FB programme. It never happened, pain in my shoulder and arm got worse, and with it my body's general health went downhill.
As of last friday I have finally what looks like a credible diagnosis and a possible route for recovery, which will be slow and frustrating they say.
A combination of delayed fracture healing (it is displaced and healing at 1/4 the normal speed) and nerve roots compression has created the perfect storm of pain, unpredictable in frequency, intensity and pattern.
In my head, tired of 3 months of relentless pain, recovery seems impossible. A scary thought. I don't know how Kelli feels about her experience, but pain has made my world a lot smaller and greyer.
I don't remember what it feels being pain free and with enough energy to complete a whole day,
But I have started the recovery.
I am a million light years away from being able to join a FB programme but I have a path. I am normally reluctant to trust anyone or anything (dysfunctional upbringing) so keeping up is hard. Bike is back on the turbo, cleaner eating habits and keeping my head up.
Have a lovely week you all