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No matter what I do - lower my weights, double check my form, etc- I strain my neck when I work out. With some exercises I've dropped the weights all together. I just can't seem to stop tensing my neck and shoulders. Any advice is very welcome
Neck strain
No matter what I do - lower my weights, double check my form, etc- I strain my neck when I work out. With some exercises I've dropped the weights all together. I just can't seem to stop tensing my neck and shoulders. Any advice is very welcome