Its been one year since I did my regular workout through FB. i got good results that time, alomst lost 7kg in few months, however gaind back 4 kg in last one year in absence of any sort of workout.
Wants to know from people how did they manage to restart after a long gap, any stories / inspiration / recommendations are very welcome
Want to start again after a gap of almost 1 year
Its been one year since I did my regular workout through FB. i got good results that time, alomst lost 7kg in few months, however gaind back 4 kg in last one year in absence of any sort of workout.
Wants to know from people how did they manage to restart after a long gap, any stories / inspiration / recommendations are very welcome