Upperbody strenght

Oh boy what a burn was that! 🔥Haven't done this one for a while, feeling so good. Even my arms shake like mad! 😂 And I love biceb and hammer curls! ❤️ What is your favorite? So workoutcomplete! 🏋️

Featured

Programs

FB Burn - Smart HIIT & Strength Program to Get Fit Quick

A customizable combo of strength, HIIT, functional training, cardio, Pilates & yoga workouts for safe, sustainable results. You'll do a different workout video every single day; no repeats. One of our favorite programs!

Workouts

10 Minute Upper Body Workout - Upper Body Exercises for Toning and Strength

Ten very effective minutes of upper body strength training fly right by in this fast paced workout that uses our signature bored easily format.

Articles

Finished FB Burn + Strong Progress Pics

"If I regret anything it's that I wished I bought the programs sooner. The calendar really helped with discipline and also spared me the time of figuring out what to do next."

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