Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Oh boy what a burn was that! 🔥Haven't done this one for a while, feeling so good. Even my arms shake like mad! 😂 And I love biceb and hammer curls! ❤️ What is your favorite? So workoutcomplete! 🏋️
Upperbody strenght
Oh boy what a burn was that! 🔥Haven't done this one for a while, feeling so good. Even my arms shake like mad! 😂 And I love biceb and hammer curls! ❤️ What is your favorite? So workoutcomplete! 🏋️