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Good Morning Everyone,
Good thing today is a lower body strength workout for me. After throwing and splitting oak all morning yesterday the upper body is still sore.
Fit day 36 is: https://www.fitnessblender.com/videos/fat-burning-hiit-workout-bodyweight-hiit-cardio-workout-with-low-impact-modifications
https://www.fitnessblender.com/videos/brutal-butt-and-thigh-workout-30-minute-lower-body-sculpting-drop-it-like-a-squat
Extra credit challenge is : https://www.fitnessblender.com/videos/belly-fat-burner-hiit-high-intensity-interval-training-workout-with-no-equipment
I am still deciding if I will do the extra credit challenge. I did get my walk in yesterday after doing the wood. Today walk I plan on doing before getting super busy in the gardens.
Have an awesome Tuesday.
Peace, love and harmony
Storm
HKS Accountability Group October 8
Good Morning Everyone,
Good thing today is a lower body strength workout for me. After throwing and splitting oak all morning yesterday the upper body is still sore.
Fit day 36 is: https://www.fitnessblender.com/videos/fat-burning-hiit-workout-bodyweight-hiit-cardio-workout-with-low-impact-modifications
https://www.fitnessblender.com/videos/brutal-butt-and-thigh-workout-30-minute-lower-body-sculpting-drop-it-like-a-squat
Extra credit challenge is : https://www.fitnessblender.com/videos/belly-fat-burner-hiit-high-intensity-interval-training-workout-with-no-equipment
I am still deciding if I will do the extra credit challenge. I did get my walk in yesterday after doing the wood. Today walk I plan on doing before getting super busy in the gardens.
Have an awesome Tuesday.
Peace, love and harmony
Storm