Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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It´s so stressful here but though I could manage a 12 minute workout to train my abs and core. I feel great!
Stressful days but did it!
It´s so stressful here but though I could manage a 12 minute workout to train my abs and core. I feel great!