Hi Kelli and Daniel,

I was wondering what you think of Intermittent fasting.

I am asking because it seams as though it makes sense.

From the information I found they say that its ok to workout within the fasting period.

That contradicts what you say to do at the end of many of your workouts.... eating a meal or a hearty snack...?

Thank you for all you do and all you have done.

you've given me such a fun positive and calm asociation with working out keeping healthy taking care of myself and getting up after a fall. to just keep moving.

:)

Thank you