Weekend Workouts!

As we gear up for the weekend, we’re reminded of how many wonderful ways we can get our exercise in. How are you getting your workouts in this weekend?

As always, finding ways to exercise that are both fun and effective definitely makes working out something to look forward to (and not dread!).

One of our favorite examples?

“Dancing is a great way to get your heart rate up, get rid of extra body fat, and build lean muscle.”

Who’s with us?