30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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Good morning!
A quick check in from me as I am a little behind on getting ready for work.
Today I did https://www.fitnessblender.com/videos/upper-body-workout-for-toned-arms-chest-and-upper-back plus a warm-up and cool down - not a lot of time for a full 30 mins today so I put reach on hold til next week.
Enjoy your day everyone!
HKS Accountability Group Oct 3
Good morning!
A quick check in from me as I am a little behind on getting ready for work.
Today I did https://www.fitnessblender.com/videos/upper-body-workout-for-toned-arms-chest-and-upper-back plus a warm-up and cool down - not a lot of time for a full 30 mins today so I put reach on hold til next week.
Enjoy your day everyone!