Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I gathered all the missed workouts to make today’s session. Turned out quite challenging! Around 470 calories burnt total 👍
Ready to tackle Friday, aren’t we? 😉
Thursday mix: Upper + Lower
I gathered all the missed workouts to make today’s session. Turned out quite challenging! Around 470 calories burnt total 👍
Ready to tackle Friday, aren’t we? 😉