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I usually have to put a knee down when I do any variation of the T pose or side plank.
Well today I did this workout (https://youtu.be/KzPj5l9R7Os) and did the side plank with tuck *on my feet* for 20 of the 40+ seconds!
20 seconds is like 20 minutes in workout world! I'm like seriously happy 😊😊😊😊
Omg 20 seconds!
I usually have to put a knee down when I do any variation of the T pose or side plank.
Well today I did this workout (https://youtu.be/KzPj5l9R7Os) and did the side plank with tuck *on my feet* for 20 of the 40+ seconds!
20 seconds is like 20 minutes in workout world! I'm like seriously happy 😊😊😊😊