Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I managed to work out every day (except the weekends, those are my days of). Mondays are for walking. Hoping next month will be as good.
September done: proud of myself
I managed to work out every day (except the weekends, those are my days of). Mondays are for walking. Hoping next month will be as good.