L

Overeating

I overate today. I went for a walk for about one hour and I didn´t eat immediately after the walk. So I guess I was so hungry about two hours later so that I ate normally first then overate.. I feel kind of so full. I ain´t be able or strong enough to get rid of binge eating. I worked so hard this week and did all the scheduled workouts perfectly but binged eating twice. I was so happy as I noticed that my belly got a bit flatter and my posture a tiny bit better. But I spoiled every thing with that bad habit. I´m so stressed now because this feeling that I´m guilty and so sad....I don´t wanna come across like an owl but that´s how I feel right now. I don´t wanna give up working out like I always did. I wanna learn to be stronger and determined but..

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