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https://www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders
I'd definitely recommend this workout. I've been doing workouts like these and my posture has definitely improved, which helps with scoliosis.
If you have Scoliosis. . .
https://www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders
I'd definitely recommend this workout. I've been doing workouts like these and my posture has definitely improved, which helps with scoliosis.