When Cutting Calories and Exercising is Not Working
How many of you have experienced this?
When trying to lose weight, the majority of people believe that a person simply needs to burn more calories than they take in. While this is true to some extent, there are many factors that make this simple “calories in versus calories out” equation not work exactly like you would think.
The bottom line is that losing weight is complicated, and every person's body reacts differently to diet and exercise. Doing research, listening to your body, and finding what works for you is key to weight loss and maintenance.
When Cutting Calories and Exercising is Not Working
How many of you have experienced this?
When trying to lose weight, the majority of people believe that a person simply needs to burn more calories than they take in. While this is true to some extent, there are many factors that make this simple “calories in versus calories out” equation not work exactly like you would think.
Want to learn more? Here’s an article, “Why You Aren't Losing Weight — When Cutting Calories and Exercising is Not Working,” that runs through some of the basics.
The bottom line is that losing weight is complicated, and every person's body reacts differently to diet and exercise. Doing research, listening to your body, and finding what works for you is key to weight loss and maintenance.