Hi all! I haven’t ever posted before. I comment but typically don’t ask for help. However, I’ve recently lost 20lbs thanks to FB and healthier eating. But now I’ve become comfortable and started to overeat again. I’m so full right now I’m sick to my stomach. How do I prevent myself from gaining back everything I lost and not overeat?
Overeating??
Hi all! I haven’t ever posted before. I comment but typically don’t ask for help. However, I’ve recently lost 20lbs thanks to FB and healthier eating. But now I’ve become comfortable and started to overeat again. I’m so full right now I’m sick to my stomach. How do I prevent myself from gaining back everything I lost and not overeat?
Please help!