I have been with FB for a few years and continue to be impressed with the way Kelly and Dan have designed their workout programs. I historically followed other sites on YouTube and have been disappointed with the structure. The programs rarely begin or end with a warm-up and cool down and the general flow of the routine is rough and jarring. I have sustained an injury in the past while trying to maintain their pace. Thank goodness I stumbled onto these guys...You are terrific, kind and eager to do what's best for your followers. Thanks so much!
Ease of Structuring own daily routine
I have been with FB for a few years and continue to be impressed with the way Kelly and Dan have designed their workout programs. I historically followed other sites on YouTube and have been disappointed with the structure. The programs rarely begin or end with a warm-up and cool down and the general flow of the routine is rough and jarring. I have sustained an injury in the past while trying to maintain their pace. Thank goodness I stumbled onto these guys...You are terrific, kind and eager to do what's best for your followers. Thanks so much!