30 Day Challenge Week 2: Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I seem to get injuries pretty often whether it be a sprained ankle or blisters here and there. Anyone have any tips to prevent injuries and what to do when it does occur? Any help to any injury would be appreciated.
Injury Preventation and Action
I seem to get injuries pretty often whether it be a sprained ankle or blisters here and there. Anyone have any tips to prevent injuries and what to do when it does occur? Any help to any injury would be appreciated.